Instagram Couldn’t Refresh Feed – How to Fix this error? [Full Guide]


Story by: Prashant Sharma TechPluto

Social media is a rage these days, and Instagram is a popular platform that falls under it. It allows you to share your photos and videos and keep in touch. In addition to this, you can also follow your favorite celebs and know what happens on their end. However, sometimes using this platform gives the error “Instagram could not update the feed.”

Because Instagram is such a common platform, this error can confuse you. Although there is nothing to fear. The error can occur for any reason. There are simple tricks you can use to fix this problem. When you post that, you'll be able to use your Instagram account as normal.

But when your account is blocked, there is no break. You have to wait for Instagram to decide to unblock you. This duration is usually mentioned when they notify you of the account suspension.

Read on to learn why the Instagram can't be updated error and what to do to get rid of it Update Feed “ Error

First of all we'd like to tell you why the Errors can occur at all. There could be different reasons why the same thing happens. See if any of these apply to your situation:

1. The internet connection is slow

The most common reason the app won't update is a slow internet connection. This causes the app to take some time to update. This could be because too many people are using the same connection. Or maybe there is a technical error that is preventing the speed of the connection.

2. The Instagram app is out of date

If you have not updated your Instagram app, this can cause the error. Once you see the "Instagram couldn't update the feed" error, first check if there is an update pending. If so, you know why you are suffering from the problem.

3. The Instagram server is down

If the Instagram servers are down, you will not be able to update the feed on Instagram. You need to check all of your other Instagram social media accounts to see if they are also unavailable. If the answer is yes, you will have to wait for the problem to be resolved. Also, find out online if there are any news of outages from the Instagram page.

4. The date and time settings are incorrect

You may receive an Instagram could not update error if your device's time and date settings are incorrect. This happens because the Instagram backend shows a different date and time than yours. When you update the feed, there is a conflict between the values. The system cannot accept this and leads to this error.

5. The Instagram cache is full. The app has performance issues preventing the Instagram feed from updating. Cache fields are temporary files that are stored in your app. They are used to speed up the app performance on the device.

6. Instagram has blocked you

You could also get the error “Instagram could not update the feed” if Instagram has blocked your account itself. Instagram constantly monitors the behavior of its users. If you exhibit inappropriate behavior, the account will be completely banned. This is reflected in the form of the above error.

How to Fix Instagram Failed to Update Feed Error

Now you know what is causing your Instagram app to malfunction. you will have to correct the same. Below are some fixes that you can apply to resolve the problem.

1. Check the Internet Connection

You need to check the overall speed of your Internet connection. If you are using a Wi-Fi connection, check that it is working properly. To check the internet speed, all you have to do is open any website in your browser. If the process is taking an unusually long time, the problem could be a slow internet speed. You may need to contact your ISP for more information about how to resolve the problem.

2. Fix the internet connection

A fast internet connection is essential to view reels, stories and videos. Are you using the Wi-Fi connection in a public place? Such connections are slow because many people are using them at the same time. You can switch to mobile data and then try to view your Instagram again. When you are at home, you can close the usage of all other devices and check again.

3. Force Quit Your Instagram App

If you were unable to update the Instagram feed, you can force quit the app on Android and finish the task on Windows to close the app. This will end any task that is being performed in the app. Find the app on the home screen and press it for a while. Go to the app info menu that appears. Now tap on “Force stop” and confirm when prompted. Restart the device and open the Instagram app.

4. Update date and time manually

Your device does not select the time and date itself. To fix this, you may need to update the time and date manually. Once you've done that, you can set your device's date and time settings to update automatically. This way you can ensure that there is never a discrepancy in their value.

5. Sign out of the app, then sign back in

Perhaps a temporary error prevented Instagram from updating the feed message. You can try to sign out of the app. Then log in again and hopefully the message will go away. To log out, you need to tap your profile picture. You get to the settings item, which you can click on the "Log out" button.

Now close the app and open it again. You will be asked to log in again, which you can do after entering your details.

6. Restart the device

Restarting your device can also help clear the error. Most of the time, restarting the device will fix other apps as well. For an Android device, you need to press the power button. You will be presented with an option to restart the device. Just click on the same thing and the device will restart.

With an iPhone, you need to press both the power and home buttons for almost 3 seconds. Hold it until the screen goes black and you see the Apple logo.

7. Clear Instagram Cache

In the settings of the device you should go to Apps-Instagram. Now, find out the "Clear Cache" option related to Instagram. This will delete all the files that Instagram has stored on your device. Remember that after clearing the cache, you will have to log in again. Before you begin working on this fix, write down your account information.

8. Update or reinstall the app

Perhaps the problem is with an old version of the app. Go to the Play Store for Android and the App Store for iPhones. See if there's an update pending. If so, update your app and download the latest version. You can also uninstall and reinstall the app. That might fix the Instagram feed error.

9. Check the Instagram servers

It is possible that the Instagram servers are down. More than a million users surf on Instagram. This proves to be quite difficult for the website to do. As a result, the servers take the brunt of the load and either slow down or crash for some time. You can check online to see if other users are reporting an outage. You can find such information on Twitter. Unfortunately, there is nothing you can do in the event of a failure. You will have to wait for Instagram to fix its servers.

10. See if your actions have been blocked.

You may have performed many actions on your account within a short period of time. In this case, Instagram could have blocked your account. Account functionality can also be restricted for a period of time. This usually happens when you are using bots to increase your number of followers.

If you get an "action blocked" message, you may need to try to figure out why. Some immediate steps you could take are updating account information or signing in from another device.

It is common for marketers on Instagram to get their accounts suspended. Instagram keeps track of all of your activities. If you follow too many people or send too many messages in a day, they can block you.

Here are some things to watch out for to avoid being blocked by them:

Avoid using automated bots to like, disapprove or comment on the app. Complete your bio in the app. Link this account to your Facebook or Twitter too. When you do this, Instagram sees you as a real person, not a bot. Interact with your followers regularly like the average person would. Avoid mass following by people. That's a red flag for the Instagram authorities. Keep the account running and don't leave it idle. Once you get it up and running, post regularly but not past the post so authorities are careful. If you've been banned and your account suddenly opens, don't continue the spam. Take your Instagram account seriously and if you get banned again you could be put on the repeat offender list. Then it is not possible for you to unlock yourself.

11. Enabling Mobile Data for Instagram

Perhaps you have mobile data and it is not enabled for use in your Instagram app. This mainly happens with iPhones. You do this so that you do not overuse your data authorization. To activate this you need to go to the Settings app on your iPhone. Next, find Instagram by scrolling down. Click on the Instagram header and give permission to access the mobile data.

12. Change Instagram's Data Usage Limits

Instagram has a feature that allows users to set their data usage limit. Once the usage limit is exceeded, you will not be able to see videos and pictures with the app. It could be the cause of your getting this error. You can change the data usage settings for the app. In that app, go to the Profile section and then click Settings. Next click on Account, there you will see the option “Mobile / Cellular Data Usage”. You can now increase this limit and start surfing.

13. Contact Instagram Support

However, if your Instagram feed does not load, you can contact Instagram Support. Open the Instagram app, then log in with your details. Now click on “Settings”> “Help”> “Report a problem”. You need to describe your problem where to write that the Instagram feed error could not be updated.

14 Use it on another device

You can also try accessing your Instagram account from another device. So if you were to check it out on the phone, you could switch to a desktop. But before you open your account, change your browser to incognito. When you switch to incognito mode, the browser clears all cookies, cache and browsing history. It should because it fixes the bug you faced.

How to prevent the "Instagram cannot be updated" feed data

There are certain Tricks You Can Use To Avoid The Above Error From Popping Up.

1. Don't use third-party apps

If you're using a third-party app or automation tool, then stop using it. Instagram can crack the whip if they know how to use these apps. Third-party apps that have not partnered with Instagram could put your account security at risk. Once confirmed, Instagram will quickly block you. The easiest way to block is to stop you from following or stop following someone.

Also, Instagram can prevent you from updating the feed as a penalty. Here are simple ways you can prevent third-party apps from being used, "Apps and Websites". Tap the Active button, then tap Remove.

You can also change your Instagram password. When you do this, you will be automatically signed out of all third-party apps. However, if you want to keep using third-party apps, then you shouldn't spam any action on the Instagram app. Perform all activities at regular intervals so that you don't notice the same thing.

2. Do not make any changes to the settings.

As mentioned earlier, a difference in the date and time can prevent your Instagram app from working properly. Do not change your date and time settings anymore. Also, if this error has already occurred, then you must have resolved it somehow. Do not make any changes to these settings so that the error does not repeat itself.

3. Keep your app up to date.

Please continue to follow this precaution. When you get the update message for your Instagram app, make sure you do it right away. Because an outdated app would soon lead to problems. Sometimes the update comes with a message like "bug fixes and performance improvements". So if you don't update the app, it means that the bug is still affecting your app's functionality.


Instagram is a fun social media platform. Marketers as well as regular users use it. However, for some reason, your feed may stop updating.

You can use any of the methods above to resolve the “Instagram could not update the feed” error. Also try to avoid situations in the future that could lead to the same error.

However, if the account is completely banned, then you need to worry. You need to contact Instagram and convince them that you are a real person. Once you do this, the account limits will be lifted. Don't repeat the spam behavior as Instagram is very precise when it comes to breaking rules. Your carelessness could result in the loss of your Instagram account forever.


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Source References: TechPluto